Ingredients: Pasta Salad: 8 oz whole wheat or gluten-free pasta (fusilli, rotini, or penne work well) 1 cup cherry tomatoes, …

Ingredients: 1 medium zucchini, julienned or spiralized Handful of cherry or grape tomatoes, halved Small handful of alfalfa sprouts 1-2 …

Ingredients: 8 oz whole wheat or gluten-free pasta (fusilli, rotini, or penne work well) 1 cup cherry tomatoes, halved 1/2 …

Ingredients: 1.5 lb Yukon gold potatoes 2 tbsp Dijon mustard (your choice of grainy or creamy) 2 tsp apple cider …

Ingredients: 1 bunch of asparagus, trimmed and cut into 1-inch pieces 2 cups cherry tomatoes 1 red bell pepper, sliced …

Ingredients: 4 ripe bananas, sliced and frozen 1 cup frozen blueberries 1/4 cup unsweetened almond milk (or any plant-based milk) …

Ingredients: 4 cups broccoli slaw mix (store-bought or homemade from shredded broccoli stems and carrots) 1 cup red cabbage, shredded …

Ingredients for Oil-Free Hummus: 2 cans (15 oz each) chickpeas, drained and rinsed 1/4 cup tahini 3 tbsp lemon juice …

Ingredients: • 2 medium acorn squashes, halved and seeds removed • 1 cup quinoa, rinsed • 2 cups low-sodium vegetable …

Ingredients: 1 Tsp Lemon Juice 1 Small Beetroot 1/2 Cucumber 1 Small Onion Few pieces capsicum Tender Coconut or 1/2 …

Ingredients: • 2 medium zucchinis, diced • 2 large potatoes, peeled and diced • 1 can (15 oz) chickpeas, drained …

Ingredients For the Zucchini Noodles: 3 medium zucchinis 1 bell pepper, thinly sliced 1 carrot, julienned 1 cup red cabbage, thinly …

Ingredients: Cooked and cooled quinoa or brown rice or cauliflower rice (as per cooking instructions) Avocado, sliced Carrot, thinly sliced …

RECIPE CORNER: Now, let’s head to our favorite recipe spot for a salt and oil-free salad. Let’s create a fantastic …

Ingredients: Lettuce leaves3 mangoes, diced1 avocado, thinly sliced2 tsp minced onion1/2 red bell pepper, diced1 tomato, dicedItalian seasoning, to tasteEverything …

In the quest for a solution to her 12-year-old daughter’s shocking hair fall, a concerned mother embarked on a journey …

This season is the perfect time to embrace the warmth of a classic green bean casserole, but why not put …

When it comes to satisfying your sweet tooth without compromising on health, the Pumpkin Cranberry Cookies recipe is a delightful …

Managing autoimmune diseases can be challenging, but for Tarun Malik, the path to managing his conditions took a transformative turn …

In the realm of desserts, few can resist the allure of a rich and creamy chocolate mousse pie. However, what …

Nidhi, a resilient woman in her 40s, embarked on a transformative journey to reclaim her health after facing the challenges …

Craving a slice of warm, spiced apple pie that’s both delicious and mindful of your health? Look no further! This …

Anuradha Melkote, a resilient individual who battled high blood pressure and cholesterol for over 15 years, found a new lease …

When it comes to hosting parties or enjoying game-day snacks, a go-to dip can elevate the experience. But what if …