Craving a slice of warm, spiced apple pie that’s both delicious and mindful of your health? Look no further! This Vegan Apple Pie recipe not only satisfies your autumn dessert cravings but also offers a nourishing twist that aligns with a plant-based lifestyle. Let’s delve into the delectable details and discover why this pie is a must-try for everyone.
The Allure of Vegan Apple Pie: A Healthier Delight
1. Oat-Based Crust:
The foundation of this pie is a crust made from wholesome rolled oats and the natural sweetness of dates. Dates not only contribute to the pie’s flavor but also bind the crust together without the need for added sugars or oils. This guilt-free base sets the tone for a dessert that is as nutritious as it is tasty.
2. Spiced Apple Filling:
Picture this – perfectly cooked apples infused with warming spices, nestled within the oat-based crust. The filling is a symphony of flavors, enhanced by the use of unsweetened applesauce, a touch of apple cider, and a dash of apple pie spice. These ingredients not only provide a burst of taste but also pack essential nutrients and antioxidants.
3. Almond Butter and Oat Crumble Topping:
Elevating this vegan apple pie to new heights is the crumbly, nutty topping. Almond butter, rich in healthy fats, combines with oats to create a satisfying crunch. The absence of refined sugars ensures that you can indulge without compromising your commitment to a wholesome lifestyle.
4. Oil and Refined Sugar-Free:
We understand the importance of maintaining a balanced and nourishing diet. That’s why this Vegan Apple Pie is crafted without the use of oil and refined sugar. It’s a delightful treat that aligns with your wellness goals while still delivering the comforting, indulgent taste of a classic apple pie.
Why You Should Try It: A Culinary Adventure Awaits
1. Perfect for Vegan Celebrations:
Planning a vegan Thanksgiving feast or any plant-based gathering? This Vegan Apple Pie is an ideal centerpiece that will have everyone at the table reaching for seconds. Its warm, aromatic flavors capture the essence of the season.
2. Quick and Easy Preparation:
With a straightforward preparation process, this pie won’t keep you tied to the kitchen for hours. The precooked apple filling ensures a shorter baking time, meaning you can enjoy a slice sooner rather than later.
3. Mindful Indulgence:
Indulging in a slice of this Vegan Apple Pie is a guilt-free experience. Savor the richness of the flavors, the comforting aroma
Ingredients
For the Crust:
· ½ cup pitted whole dates
· 3 cups rolled oats
· ¼ teaspoon sea salt
· ¼ to ⅓ cup unsweetened, unflavored plant-based milk
For the Filling:
· 6 medium apples, peeled, cored, and sliced (6 cups)
· 2 tablespoons lemon juice
· ½ cup unsweetened applesauce
· ¼ cup pitted dates, chopped
· ¼ cup apple cider
· 1 tablespoon + ¼ teaspoon apple pie spice
· 2 tablespoons maple syrup
For the Topping:
· 2 tablespoons no-salt-added almond butter
· 2 tablespoons white whole wheat flour
Instructions
- Preheat oven to 350°F.
- Prepare the pie crust: Combine soaked dates, 2½ cups rolled oats, and salt in a food processor. Gradually add milk until the dough comes together. Press the dough into a 9-inch pie pan.
- Prepare the filling: Toss apples with lemon juice, then add applesauce, chopped dates, apple cider, and 1 tablespoon apple pie spice. Cook in a skillet until tender, then pour into the pie crust.
- Prepare the topping: Whisk together maple syrup and almond butter until smooth. Add remaining oats, apple pie spice, and flour. Spoon the topping over the pie and press down lightly.
- Bake: Bake for 45 minutes or until the crust and topping are lightly browned, and the filling is bubbling around the edges. Allow the pie to cool before cutting.
