Are you looking for a simple, yet flavorful salad dressing that is both healthy and delicious? Look no further than this easy-to-make balsamic oil-free salad dressing. Packed with tangy sweetness and ready in less than 2 minutes, this dressing is a perfect addition to your salads, sandwiches, or pasta. Plus, it adheres to various dietary preferences, being whole foods plant-based, nut-free, oil-free, and gluten-free.
The beauty of this recipe lies not only in its taste but also in its health benefits. Let’s take a closer look at how the components of this dressing contribute to your overall well-being.
1. Balsamic Vinegar
Known for its rich flavor, balsamic vinegar is a low-calorie ingredient that can enhance the taste of your meals without compromising your health. It is also believed to have potential antioxidant and antimicrobial properties, making it a beneficial addition to your diet.
2. Dijon Mustard
Beyond its zesty flavor, Dijon mustard offers various health benefits. It is low in calories and fat, yet rich in nutrients like selenium, which is known for its antioxidant properties. Mustard seeds, the main ingredient in Dijon mustard, are also linked to potential anti-inflammatory and antibacterial effects.
3. Maple Syrup
While adding a touch of sweetness to the dressing, maple syrup contains some essential minerals like calcium, iron, zinc, and manganese. It also has a lower glycemic index compared to refined sugar, making it a better option for those conscious of their blood sugar levels.
4. Nutritional Yeast
Often used in vegan cooking, nutritional yeast is a great source of B vitamins, particularly B-12, which is essential for maintaining a healthy nervous system and producing red blood cells. Additionally, it adds a subtle nutty and cheesy flavor to the dressing.
5. Herbs
The inclusion of dried oregano and basil not only enhances the taste but also brings in the health benefits of these aromatic herbs. Oregano, for instance, is rich in antioxidants and has antimicrobial properties, while basil contains essential oils that may possess anti-inflammatory and antibacterial properties.
The Recipe: Balsamic Oil-Free Salad Dressing
This dressing isn’t just about the health benefits, though. It’s also incredibly easy to make. Here’s the recipe:
Ingredients
¼ cup + 2 Tbsp balsamic vinegar
3 Tbsp Dijon mustard
2 Tbsp maple syrup
1 tsp nutritional yeast
½ tsp dried oregano
½ tsp dried basil
Instructions
Add all ingredients to a jar with an airtight lid and shake until everything is well combined. Alternatively, you can use a small mixing bowl and whisk if you don’t have a jar.
This balsamic oil-free salad dressing is not just a tasty addition to your meals but also a healthy one. Feel free to customize it according to your preferences, and enjoy its tangy, sweet flavors guilt-free!
