As the holiday season approaches, the search for hearty, flavorful, and vegan-friendly dishes becomes a priority for many. Dreena Burton’s savory vegan holiday torte is a culinary masterpiece that not only satisfies the taste buds but also brings a sense of festivity to the table. With a combination of wholesome ingredients and a burst of seasonal flavors, this torte is destined to become the centerpiece of your Thanksgiving feast.
Health Benefits of the Recipe
While its delectable taste steals the show, Dreena Burton’s savory vegan holiday torte offers a range of health benefits, making it a wise addition to your holiday menu. Packed with nutrient-rich ingredients, this torte provides a balanced mix of carbohydrates, protein, and essential vitamins and minerals. Here’s how some of the key components contribute to its nutritional value:
Chickpeas
The high protein and fiber content in chickpeas can promote a feeling of fullness and aid in digestion. Additionally, they provide a good source of plant-based protein, making this torte a satisfying and wholesome option for vegans and vegetarians.
Brown Rice and Oats
These complex carbohydrates offer a steady release of energy, helping to keep you feeling fuller for longer. They also contain essential nutrients such as B vitamins and minerals like magnesium and manganese, contributing to overall health and wellbeing.
Pumpkin Seeds
Rich in antioxidants, iron, zinc, and magnesium, pumpkin seeds are a nutritional powerhouse. They promote heart and liver health, support immune function, and contribute to overall wellness.
Apples and Cranberries
These seasonal fruits add natural sweetness and a dose of vitamins, fiber, and antioxidants. Apples are known for their high content of dietary fiber and various antioxidants, while cranberries are praised for their potential to support urinary tract health and provide a rich source of vitamins C and E.
Onions and Garlic
These aromatic vegetables not only add flavor but also offer potential health benefits, including immune-boosting properties and the potential to reduce the risk of certain chronic diseases due to their high levels of beneficial compounds like quercetin and allicin.
By incorporating these wholesome ingredients, Dreena Burton’s savory vegan holiday torte contributes to a balanced and nourishing meal option, promoting overall wellness during the festive season.
Ingredients
Here is everything you will need, including ingredient substitutions where noted:
• 1½ cups ½-inch diced apples
• 1 tablespoon lemon juice
• ¼ cup dry white wine or water
• 2 large cloves garlic, roughly chopped
• 2 teaspoons poultry seasoning
• ¾ teaspoon sea salt
• Freshly ground black pepper, to taste
• 2 15-oz. cans chickpeas, rinsed and drained (3 cups)
• 3 tablespoons vegan Worcestershire sauce, plus 1 to 2 tablespoons for topping
• 1 tablespoon tahini
• 2½ cups cooked brown rice
• 1 cup rolled oats
• ¾ cup toasted pumpkin seeds, plus 2 tablespoons for topping
• 2 to 3 tablespoons dried cranberries or sliced fresh cranberries, for topping (optional)
Cooking Instructions
- Preheat oven to 375°F and toss the diced apples with lemon juice in a small bowl.
- Cook onions, wine, garlic, poultry seasoning, salt, and pepper in a skillet until golden and soft, adding water as needed.
- Transfer the onion mixture to a food processor. Add chickpeas, Worcestershire sauce, and tahini, and process until smooth.
- Add brown rice, oats, and pumpkin seeds, pulsing to combine. Stir in the apples.
- Transfer the mixture to a nonstick springform pan, spread Worcestershire sauce on the surface, and sprinkle with pumpkin seeds and cranberries.
- Bake for 30 minutes, then allow the torte to stand for 10 minutes before cutting it into wedges.
Embrace the Season with Dreena Burton’s Savory Vegan Holiday Torte Dreena Burton’s savory vegan holiday torte stands as a testament to the fact that plant-based dishes can be both nutritious and irresistibly flavorful. By incorporating this torte into your Thanksgiving menu, you not only elevate your culinary experience but also promote a healthier lifestyle, making the holiday season truly joyous and nourishing for all. Consider adding this wholesome delight to your festive repertoire and relish the health benefits it brings to your table.
